Specialized therapy for adults and teens navigating anxiety, identity, and life transitions
Services offered in-person in Sacramento and via telehealth throughout California.
Even during meaningful times of growth and transition, it can feel confusing, isolating, or heavier than expected. At times, things may appear steady on the outside while internally you feel overwhelmed, disconnected, or unsure of how to move forward. You don’t need to navigate times like these on your own.
Support for navigating change, identity, and the in-between moments of life
If you’re feeling overwhelmed, disconnected, or stuck in your own head—know that you don’t have to carry this alone anymore.
If you’re ready to…
Quiet the mental noise and feel more grounded as you juggle school, work, and life
Let go of constant self-doubt, comparison, and the pressure to have everything figured out
Make sense of past experiences, identity questions, or family expectations that still weigh on you
Navigate transitions like college, graduation, moving, or changing roles with more clarity
Feel more present and connected in friendships, dating, and family relationships
Make decisions and approach change with greater confidence and self-trust
…then you’re in the right place.
Hi, I’m Karlee!
I believe everyone deserves to feel supported as they grow and find their way.
In sessions with me, you’ll feel like you’re having a real conversation. You don’t need to come in with a plan or the perfect words. Therapy is a place to slow down, feel understood, and sort through what’s going on at your own pace. I’ll ask thoughtful questions, reflect what I’m noticing, and bring warmth and humor when it fits, because feeling comfortable and understood matters.
I place a lot of importance on building trust and rapport, so our work feels authentic, respectful, and supportive. Along the way, we’ll also focus on practical skills you can use outside of session—tools for coping, communication, boundaries, and navigating whatever you’re facing. Therapy works best when there’s a real relationship at the center of it. I care deeply about the people I work with and I’m truly invested in your growth and well-being. You’re the expert on your own life, and we’ll work together to create a supportive, collaborative space that feels safe and truly helpful as you move forward.
A place to pause, make sense of things, and move forward with intention
Therapy offers a space to pause and make sense of what you’re carrying. I don’t aim to direct your path or rush the process. Instead, I work alongside you with care and curiosity, helping you notice patterns, build understanding, and feel supported through uncertainty.
Even in periods of anxiety, transition, or change, it’s possible to reconnect with a sense of clarity, grounding, and steadiness—at your own pace and in a way that feels true to you.
Who I work With:
Teens, young adults, and adults
College and graduate students, including international students
Those navigating periods of change or transition
Multicultural and bicultural clients
Internationally mobile clients and Third Culture Kids (TCKs)
Adoptees and those exploring family identity or unexpected family discoveries
LGBTQIA+ clients seeking affirming, supportive care
People navigating relocation, school changes, identity exploration, or shifts in family dynamics
What I Can Help With:
Anxiety, stress, and persistent worry
Depression, low mood, and emotional burnout
Navigating life transitions, adjustment, and change
Identity exploration, including cultural identity, gender identity, and sexual orientation
Family identity questions, including adoption and NPE/MPE experiences
Multicultural and internationally mobile experiences
Academic and career direction, uncertainty, and decision-making
Relationship concerns, communication, and boundary setting
Feeling stuck, disconnected, or unsure about next steps
